Chicken Recipes For Dinner Easy And Fast

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Recipe Instructions

Place 1 piece of chicken between 2 sheets of plastic wrap. Use a meat mallet or rolling pin to gently pound until 1.5cm thick. Repeat with the remaining chicken. Season well.

Heat a large flameproof roasting pan over high heat. Melt 20g of the butter in the pan. Add the chicken to the pan and cook for 2 mins each side or until the chicken is golden brown and just cooked through. Transfer to a large heatproof plate and cover with foil. Reduce heat to medium.

Place remaining 80g butter in the pan and cook, stirring, for 2-3 mins or until the butter melts and is golden brown. Add the garlic and capers to the pan and cook for 1 min or until the capers are crisp. Add the lemon zest and lemon juice and stir to combine. Return the chicken and any juices to the pan. Cook, turning occasionally, for 2 mins or until the chicken is cooked through and the sauce thickens slightly.

Meanwhile, place the tomato, onion, olive and fetta in a bowl and gently toss to combine.

Sprinkle the chicken with the tomato mixture and parsley and serve immediately.

Recipe Ingredient

3 (about 250g each) Australian Chicken Breast Fillets, halved horizontally

100g butter, chopped

2 garlic cloves, crushed

50g capers

3 lemons, zested, juiced

1 tomato, finely chopped

1 red onion, finely chopped

82.50 ml pimento-stuffed olives, thinly sliced

50g fetta, crumbled

125.00 ml flat-leaf parsley

Recipe Cuisine

Italian

Cook Time

10M

Prep Time

5M

Total Time

15M

Nutrition

75.11 calories

19.6 grams fat

10.3 grams saturated fat

3.4 grams carbohydrates

1.2 grams sugar

30.3 grams protein

134.8 milligrams cholesterol

481.3 milligrams sodium

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NutritionInformation

Recipe Category

Dinner, main

Keywords

Weeknight meal ideas, 15 minute meals, 15-minute recipe, Italian-style chicken recipes, easy entertaining, chicken, chicken breast, dinner, italian, lemon, main, winter, quick, easy, comfort food, family friendly, easy dinner

Description

Fast and fresh, this Italian-style lemon chicken is the perfect weeknight meal.

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