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Recipe Instructions

Heat the oil in a large saucepan or flameproof casserole dish over medium-high heat. Add one-third of the beef and cook, turning occasionally, for 3-4 minutes or until browned. Transfer to a plate. Repeat, in 2 more batches, with the remaining beef, reheating the pan between batches.

Reduce the heat to medium. Add the onion and cook, stirring, for 8 minutes or until soft and light golden. Add the garlic and cook, stirring, for 30 seconds. Add the flour, cumin, coriander and chilli powder and cook, stirring, for 30 seconds or until aromatic.

Add the tomato and stock and cook, scraping the pan with a flat-edged wooden spoon to dislodge any bits that have cooked onto the base. Return the beef to the pan. Cover and bring just to the boil. Reduce heat to very low and cook, covered, for 1 1/2 hours.

Add the beans and increase heat to low. Simmer, uncovered, stirring occasionally, for 30 minutes or until the sauce thickens.

Spoon among serving plates. Serve with the sweet potatoes (see related recipe).

Recipe Ingredient

18.20 gm olive oil

650g diced casserole beef

2 brown onions, coarsely chopped

2 garlic cloves, crushed

20.00 ml plain flour

10.00 gm ground cumin

20.00 ml ground coriander

2 tsp Mexican chilli powder

2 x 400g cans diced tomatoes

375ml (1 1/2 cups) beef stock

1 x 400g can red kidney beans, rinsed, drained

Roasted Sweet Potatoes (see related recipe), to serve

Recipe Cuisine

Mexican

Cook Time

145M

Prep Time

20M

Total Time

165M

Nutrition

68.20 calories

9.8 grams fat

2.6 grams saturated fat

21.2 grams carbohydrates

2.1 grams sugar

30.5 grams protein

69.3 milligrams cholesterol

509 milligrams sodium

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NutritionInformation

Recipe Category

Lunch, main

Keywords

Stew, camping, budget friendly, autumn, winter, lunch, dinner, main, slow cook, canned tomatoes, sweet potatoes, spicy, mexican, casserole, beans, chilli, beef, diced beef, mains, traditional, slow-cook, comfor, high protein, low carb, low kilojoule, lower gi, low sugar

Description

Best made in advance to develop the flavours, this spicy slow-cooked beef and kidney bean stew is camping food through and through.

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