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Recipe Instructions

Heat 1 tablespoon oil in a saucepan over medium heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add garlic and turmeric. Cook, stirring, for 1 minute or until fragrant. Add rice. Stir to coat. Add 3 cups water. Bring to the boil. Reduce heat to low. Cover. Cook for 12 to 15 minutes or until rice is almost tender. Remove from heat. Stand, covered, for 10 minutes. Fluff with a fork to separate grains. Transfer to a large bowl to cool slightly.

Meanwhile, place mince, breadcrumbs, egg, tandoori paste and 2 tablespoons coriander in a bowl. Season with salt and pepper. Mix well. Roll level tablespoons of mince mixture into balls.

Heat remaining oil in a large frying pan over medium-high heat. Cook meatballs, turning, for 7 to 8 minutes or until browned and cooked through.

Add salad mix with dressing and almonds to rice. Add cucumber and remaining coriander. Toss to combine. Divide rice mixture among serving bowls. Top with meatballs, yoghurt and chutney. Sprinkle with extra coriander. Serve.

Recipe Ingredient

57.50 gm vegetable oil

1 brown onion, finely chopped

2 garlic cloves, crushed

1 tsp ground turmeric

300.00 gm basmati rice

500g turkey mince

125.00 ml dried breadcrumbs

1 egg, lightly beaten

37.20 gm tandoori paste

125.00 ml chopped fresh coriander leaves, plus extra leaves to serve

250g packet golden supergreen salad kit (see note)

1 Lebanese cucumber, thinly sliced

Plain Greek-style yoghurt, to serve

Mango chutney, to serve

Recipe Cuisine

Indian

Cook Time

25M

Prep Time

30M

Total Time

55M

Nutrition

934.01 calories

43.9 grams fat

10.2 grams saturated fat

94.4 grams carbohydrates

36.8 grams protein

125 milligrams cholesterol

925 milligrams sodium

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NutritionInformation

Recipe Category

Dinner

Keywords

Curry, egg, egg allergy, garlic, gluten allergy, indian, lactose allergy, milk allergy, mince, onion, peanut allergy, rice, sesame allergy, soy allergy, tree nut allergy, turkey, wheat allergy, yoghurt, simmer, dinner, family, budget, weeknight, simple, easy dinner, easy, basic, spicy, savoury

Description

Under $4 a serve, these Indian-inspired meatballs are served with fragrant rice and a supermarket salad kit for an easy dinner.

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