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Recipe Instructions

To make the meat-free koftas, combine the mince, garlic and lemon rind with ½ tsp pepper in a large bowl. Roll 1-tbs portions of mixture into balls. Place on a baking tray.

Heat a barbecue grill or chargrill on medium-high. Cook the koftas, turning occasionally, for 10 mins or until brown all over and heated through. Transfer to a plate. Cover with foil to keep warm.

Meanwhile, spray the bread with olive oil spray. Cook bread on the grill for 2 mins or until toasted. Cool slightly. Break into small pieces.

Combine the cucumber, tomato, lettuce, chickpeas, coriander and mint in a large bowl. Combine the lemon juice, oil and paprika in a small jug. Season.

Transfer the chickpea mixture to a large serving platter. Top with the koftas and bread. Drizzle with the dressing and gently toss to combine.

Recipe Ingredient

2 large pieces wholemeal flatbread

1 Lebanese cucumber, peeled into ribbons

350g mixed tomatoes, thickly sliced

1 baby cos lettuce, leaves separated

400g can chickpeas, rinsed, drained

125.00 ml coriander leaves

125.00 ml mint leaves

80ml lemon juice

36.40 gm extra virgin olive oil

2.50 gm ground paprika

400g pkt Herb & Sons Beef-Free Mince

1 garlic clove, crushed

1 tsp finely grated lemon rind

Cook Time


Prep Time


Total Time



528.67 calories

27 grams fat

9 grams saturated fat

39 grams carbohydrates

6 grams sugar

24 grams protein

751 milligrams sodium



Bread, garlic, gluten allergy, lactose allergy, milk allergy, sesame allergy, soy allergy, wheat allergy, family friendly, family, vegetarian


Meat-free can be delicious! These meat-free koftas with chickpea salad makes Saturday afternoon picnics in the sun delicious!

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