Meat Recipes With Ground Beef
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To make the meat-free koftas, combine the mince, garlic and lemon rind with ½ tsp pepper in a large bowl. Roll 1-tbs portions of mixture into balls. Place on a baking tray.
Heat a barbecue grill or chargrill on medium-high. Cook the koftas, turning occasionally, for 10 mins or until brown all over and heated through. Transfer to a plate. Cover with foil to keep warm.
Meanwhile, spray the bread with olive oil spray. Cook bread on the grill for 2 mins or until toasted. Cool slightly. Break into small pieces.
Combine the cucumber, tomato, lettuce, chickpeas, coriander and mint in a large bowl. Combine the lemon juice, oil and paprika in a small jug. Season.
Transfer the chickpea mixture to a large serving platter. Top with the koftas and bread. Drizzle with the dressing and gently toss to combine.
2 large pieces wholemeal flatbread
1 Lebanese cucumber, peeled into ribbons
350g mixed tomatoes, thickly sliced
1 baby cos lettuce, leaves separated
400g can chickpeas, rinsed, drained
125.00 ml coriander leaves
125.00 ml mint leaves
80ml lemon juice
36.40 gm extra virgin olive oil
2.50 gm ground paprika
400g pkt Herb & Sons Beef-Free Mince
1 garlic clove, crushed
1 tsp finely grated lemon rind
27 grams fat
9 grams saturated fat
39 grams carbohydrates
6 grams sugar
24 grams protein
751 milligrams sodium
Bread, garlic, gluten allergy, lactose allergy, milk allergy, sesame allergy, soy allergy, wheat allergy, family friendly, family, vegetarian
Meat-free can be delicious! These meat-free koftas with chickpea salad makes Saturday afternoon picnics in the sun delicious!