Recipes For Dinner Meal Prep
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Recipe Instructions
Place the noodles in a large heatproof bowl. Cover with boiling water. Set aside for 2 mins to soak. Drain well.
Spray a large frying pan with olive oil spray. Heat over high heat. Add half the prawns. Cook, tossing, for 2-3 mins or until the prawns curl and change colour. Transfer to a heatproof bowl. Repeat with the remaining prawns.
Return the prawns to the pan with broccoli and snow peas. Cook, tossing, for 2 mins. Add noodles and combined infusion paste and stir-fry sauce from the packet. Cook, tossing, until heated through. Divide among serving bowls.
Recipe Ingredient
450g pkt Hokkien Noodles
1kg raw prawns thawed, peeled leaving tails intact, deveined
1 head broccoli, cut into small florets
200g snow peas, trimmed, halved lengthways
150g pkt sweet chilli and lemongrass stir-fry sauce
Recipe Cuisine
Asian
Cook Time
10M
Prep Time
10M
Total Time
20M
Nutrition
697.16 calories
24 grams fat
10 grams saturated fat
71 grams carbohydrates
8 grams sugar
41 grams protein
1321 milligrams sodium
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NutritionInformation
Recipe Category
Dinner, lunch
Keywords
Broccoli, chilli, egg allergy, gluten allergy, noodles, snow peas, spicy, wheat allergy, stir fry, asian, dinner, lunch, sweet, easy dinner, pescatarian, quick, easy, 5 ingredient, freshcoles
Description
With only a handful of ingredients you can whip up this mouth-watering meal with hardly any prep.