Publishing unique web site content could be a tough job.
FreeSpinner is designed to assist you keeping up with online competition.

Recipe Instructions

Combine the flour, baking powder and salt in a large bowl. Add the coconut milk and stir until well combined. Divide the dough into 8 even portions. Roll out 1 portion on a sheet of baking paper to a 20cm disc. Heat a large heavy-based frying pan over medium-high heat and spray with olive oil spray. Cook the wrap for 1 1/2 mins or until lightly charred. Spray with olive oil spray and turn. Cook for a further 1 1/2 mins or until lightly charred and cooked through. Transfer the wrap to a clean tea towel and cover to keep warm. Repeat with the remaining dough portions to make 8 wraps.

Combine the onion and lemon juice in a small bowl. Heat the frying pan over medium-high heat. Add the tomatoes and cook for 3 mins or until tomatoes begin to collapse. Transfer to a plate.

Sprinkle the lamb with the cumin and paprika. Heat a lightly greased barbecue grill or chargrill on high. Cook lamb for 3-4 mins each side for medium or until cooked to your liking. Transfer lamb to a plate. Cover with foil and set aside for 5 mins to rest. Thickly slice.

Drain the onion. Divide wraps among serving plates. Top with lettuce, lamb, tomatoes, avocado and onion. Sprinkle with mint and serve with lemon wedges.

Recipe Ingredient

270g plain flour

8.00 gm baking powder

2.40 gm salt

400ml coconut milk

1/2 red onion, very thinly sliced

42.00 gm lemon juice

250g cherry tomatoes

4 lamb leg steaks

2.50 gm ground cumin

2.50 gm ground paprika

2 baby cos lettuce, leaves torn

1 avocado, stoned, peeled, thinly sliced

Mint leaves, to serve

Lemon wedges, to serve

Recipe Cuisine


Cook Time


Prep Time


Total Time



179.42 calories

39.7 grams fat

26.5 grams saturated fat

67.2 grams carbohydrates

7.1 grams sugar

36.6 grams protein

219.5 milligrams cholesterol

474.8 milligrams sodium


Recipe Category

Dinner, lunch


Avocado, baking, coconut, egg allergy, gluten allergy, lactose allergy, lamb, onion, peanut allergy, sesame allergy, soy allergy, wheat allergy, barbecue, australian, dinner, lunch, picnic, weeknight, kid friendly, hearty, family friendly, entertaining, comfort food, easy dinner, savoury, spicy


These homemade wraps are a game changer for your barbecue entertaining. Loaded with tender lamb, vegies and a quick pickle, they will be gone in no time.

Related Recipes

Popular Search : Recipes For Dinner Protein, Recipes For Good Protein Shakes, Healthy Recipes For Dinner Protein