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Recipe Instructions

Preheat oven to 200C/180C fan-forced. Combine rosemary, 2 tablespoons oil, 2 tablespoons vinegar and 2/3 garlic in a large glass or ceramic bowl. Stir in beef and mushroom. Refrigerate for 1 hour.

Meanwhile, wash beetroot and pat dry. Wrap each in foil. Place on a baking tray. Roast for 40 minutes or until tender. Set aside until cool enough to handle. Wearing disposable gloves, peel beetroot. Cut into wedges. Place beetroot in a bowl. Add 1 tablespoon remaining vinegar and remaining garlic. Season. Toss to coat.

Meanwhile, heat a large saucepan over medium-high heat. Add buckwheat. Cook, stirring, for 1 minute. Add stock and juice. Stir to combine. Bring to the boil. Reduce heat to medium. Simmer, covered, for 15 to 20 minutes or until buckwheat is tender and liquid has been absorbed. Remove from heat. Stand for 5 minutes. Fluff mixture with a fork. Transfer to a large bowl.

Thread beef and mushroom onto skewers. Heat a barbecue grill on medium-high heat. Cook for 2 minutes each side for medium or until cooked to your liking.

Add parsley, onion, hazelnuts and fetta to buckwheat. Season. Toss to combine. Arrange buckwheat salad, beetroot and skewers on a serving platter. Whisk remaining oil and vinegar in a small bowl. Drizzle over buckwheat mixture. Serve.

Recipe Ingredient

20.00 ml finely chopped fresh rosemary

56.88 gm extra virgin olive oil

82.50 ml balsamic vinegar

3 garlic cloves, crushed

450g beef rump steak, trimmed, cut into 2cm pieces

250g cup mushrooms, halved

1 bunch baby beetroot, trimmed

250.00 ml buckwheat, rinsed

255.00 gm salt reduced chicken style liquid stock

131.25 gm orange juice

250.00 ml fresh flat-leaf parsley leaves

1/2 small red onion, thinly sliced

40.00 ml roughly chopped dry roasted hazelnuts

50g reduced-fat fetta, crumbled

Recipe Cuisine


Cook Time


Prep Time


Total Time



143.56 calories

29.0 grams fat

6.0 grams saturated fat

50.4 grams carbohydrates

12.5 grams sugar

38.4 grams protein

66.5 milligrams cholesterol

403.6 milligrams sodium



Recipe Category



Kebab, beef, mushroom, mediterranean, mediterranean diet, spring, dinner, easy, onion, garlic, beetroot, fetta, cheese


Great for entertaining when friends are over or for family dinner, barbecue these beef and mushroom kebabs and serve with accompanying buckwheat salad.

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