Recipes For Dinner When On A Diet
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Preheat oven to 200C/180C fan-forced. Combine rosemary, 2 tablespoons oil, 2 tablespoons vinegar and 2/3 garlic in a large glass or ceramic bowl. Stir in beef and mushroom. Refrigerate for 1 hour.
Meanwhile, wash beetroot and pat dry. Wrap each in foil. Place on a baking tray. Roast for 40 minutes or until tender. Set aside until cool enough to handle. Wearing disposable gloves, peel beetroot. Cut into wedges. Place beetroot in a bowl. Add 1 tablespoon remaining vinegar and remaining garlic. Season. Toss to coat.
Meanwhile, heat a large saucepan over medium-high heat. Add buckwheat. Cook, stirring, for 1 minute. Add stock and juice. Stir to combine. Bring to the boil. Reduce heat to medium. Simmer, covered, for 15 to 20 minutes or until buckwheat is tender and liquid has been absorbed. Remove from heat. Stand for 5 minutes. Fluff mixture with a fork. Transfer to a large bowl.
Thread beef and mushroom onto skewers. Heat a barbecue grill on medium-high heat. Cook for 2 minutes each side for medium or until cooked to your liking.
Add parsley, onion, hazelnuts and fetta to buckwheat. Season. Toss to combine. Arrange buckwheat salad, beetroot and skewers on a serving platter. Whisk remaining oil and vinegar in a small bowl. Drizzle over buckwheat mixture. Serve.
20.00 ml finely chopped fresh rosemary
56.88 gm extra virgin olive oil
82.50 ml balsamic vinegar
3 garlic cloves, crushed
450g beef rump steak, trimmed, cut into 2cm pieces
250g cup mushrooms, halved
1 bunch baby beetroot, trimmed
250.00 ml buckwheat, rinsed
255.00 gm salt reduced chicken style liquid stock
131.25 gm orange juice
250.00 ml fresh flat-leaf parsley leaves
1/2 small red onion, thinly sliced
40.00 ml roughly chopped dry roasted hazelnuts
50g reduced-fat fetta, crumbled
29.0 grams fat
6.0 grams saturated fat
50.4 grams carbohydrates
12.5 grams sugar
38.4 grams protein
66.5 milligrams cholesterol
403.6 milligrams sodium
Kebab, beef, mushroom, mediterranean, mediterranean diet, spring, dinner, easy, onion, garlic, beetroot, fetta, cheese
Great for entertaining when friends are over or for family dinner, barbecue these beef and mushroom kebabs and serve with accompanying buckwheat salad.