Recipes With Ground Beef Potatoes And Onions
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To make the Texan-style pulled beef, preheat oven to 150°C. Heat oil in a frying pan over high heat. Season beef. Cook beef in pan for 5 mins each side or until golden. Transfer to a roasting pan.
Arrange onion around the beef in the pan. Whisk stock, vinegar, garlic, maple syrup, Worcestershire sauce, tomato sauce, mustard, paprika, onion salt, garlic powder, oregano and cumin in a jug. Pour evenly over beef, turning to coat.
Cover pan tightly with foil. Roast for 3 hours or until beef is very tender and falls apart when tested with a fork. Increase oven to 180°C. Uncover and roast for a further 30 mins or until beef is golden brown and sauce thickens slightly. Set aside for 15 mins to rest.
Use 2 forks to coarsely shred beef. Stir to combine with pan juices. Season.
To make the jacket potatoes, preheat oven to 180°C. Prick potatoes all over with a fork. Wrap each potato in foil and place on a baking tray. Bake for 1 hour or until tender. Unwrap potatoes and bake for a further 10 mins or until light golden. Set aside to cool slightly.
Meanwhile, combine beef and beans in a small saucepan over low heat. Cook for 5 mins or until heated through.
Use a sharp knife to cut a cross in top of each potato and gently squeeze base to open. Top with beef mixture and sprinkle with cheddar. Bake for 5 mins or until cheddar melts.
Combine tomato and onion in a bowl. Divide potatoes among serving plates. Top with tomato mixture, chive and mint.
6 large brushed potatoes, scrubbed
1/4 quantity Texan-Style Pulled Beef (below)
1/2 x 400g can black beans, rinsed, drained
60g cheddar cheese
1 vine-ripened tomato, finely chopped
1/2 red onion, finely chopped
40.00 ml finely chopped chives
Mint leaves, to serve
9.20 gm olive oil
1.5kg No Added Hormones Beef Brisket
2 brown onions, cut into wedges
60ml cider vinegar
2 garlic cloves, crushed
54.00 gm maple syrup
24.40 gm Worcestershire sauce
20.80 gm tomato sauce
23.40 gm Dijon or American mustard
5.00 gm smoked paprika
2.40 gm onion salt
1 tsp garlic powder
2 tsp dried oregano
2.50 gm ground cumin
10 grams fat
4 grams saturated fat
44 grams carbohydrates
6 grams sugar
25 grams protein
331 milligrams sodium
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These jacket potatoes are made with a big batch of Texan-style beef. Theyre so tasty, youll want to pack a few in your lunch box!