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Recipe Instructions

To prepare the steak and buk choy, place the sliced steak in a large zip lock bag. In a medium bowl, whisk the mandarin zest, juice, ginger, garlic, chilli, honey, soy sauce, and 1 tablespoon of the oil. Coat the steak with 1 1/2 tablespoons of the marinade. Seal the bag and marinate the steak for at least 1 hour. Reserve the remaining marinade.

Heat a char-grill pan over medium-high. In a large bowl, toss the buk choy with the remaining 1/2 tablespoon oil, season with salt, and grill for about 1 minute per side, or until grill marks form. Transfer the buk choy to a cutting board and cut out the cores. Return the buk choy to the bowl and toss with half of the reserved marinade.

Dry the marinade off of the steak and season with salt. Increase the heat for the char-grill to high. Working in batches, grill the steak for about 30 seconds per side, or until grill marks form and the steak is cooked to medium-rare doneness. Transfer the steak to a cutting board and rest for about 2 minutes. Cut the beef into 3cm bite-size pieces and toss with the remaining reserved marinade.

Meanwhile, to make the carrot salad and serve, in a small bowl, toss the carrot, sesame seeds, and sesame oil to coat and season with salt.

Divide the rice among 4 bowls. Place the buk choy, carrot salad, and steak over the rice, spooning any sauce that has accumulated from the steak into the bowls. Top each with an egg, sprinkle with spring onions and serve.

Recipe Ingredient

350g beef chuck steak, sliced against the grain into 6mm thick slices, then pounded to 3mm thickness

2 small mandarins, zest finely chopped, juiced

15g ginger

2 cloves garlic, finely chopped

1 birds eye chilli, finely chopped

42.90 gm brand honey

31.50 gm soy sauce

27.30 gm olive oil

1/2 bunch baby buk choy, quartered

160g carrot

6.00 gm Hoyts sesame seeds, toasted

2 tsp sesame Oil

150.00 gm brand long grain rice, cooked

1 spring onion, thinly sliced

4 brand free range eggs, fried sunny-side up

Recipe Cuisine

Asian, korean

Cook Time

20M

Prep Time

85M

Total Time

105M

Nutrition

369.27 calories

80.2 grams fat

23.0 grams saturated fat

102.5 grams carbohydrates

44.3 grams sugar

107.5 grams protein

885.7 milligrams cholesterol

2.0 milligrams sodium

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NutritionInformation

Recipe Category

Main

Keywords

Winter, autumn, mandarin, carrot, budget friendly, main, dinner, rice, beef, asian, korean, Curtis Stone

Description

Curtis Stones Korean rice bowl is an ideal dish to serve up for a weekend get-together.

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